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The good news is you don't need to be a Purple Patch athlete to also get on the ride. It's why we leverage it at all at Purple Patch. And of course, extending into sports performance. When you combine it with the advice and experience from all of the scientists and physiologists at InsideTracker, you get clarity, you get the ability to actually focus on the elements that are going to yield the biggest performance gains around your health. But I'll tell you one piece of information that is insightful, and that's the knowledge and recommendations that you get from taking a look inside at your biometrics. And I'm going to try and give you my perspective on the best way to leverage a couple of the tools that are available to athletes nowadays. Hey, folks, today's show is all about data and analytics. The purpose of this podcast is to help time-starved people everywhere, integrate sport into life. Through the lens of athletic potential, you reach your human potential. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. I'm Matt Dixon and welcome to the Purple Patch podcast. Purple Patch Upcoming Webinars and Events Stay Up-to-Date with Purple Patch News and Events Learn more about Purple Patch Strength Programming
Learn more about Purple Patch Fully Customized 1:1 Coaching Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Join Bike Squad - Don’t just exercise and work out learn to train with our structured online cycling program Learn more about Purple Patch Squad High-Performance Training Program Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20Īsk Matt Anything - Leave a voicemail question for Matt This episode is sponsored by our collaboration with INSIDE TRACKER. The Purple Patch Center is Open - Learn More and Schedule a Visit Lauren Fleshman - Interview and Book Signing at The Purple Patch Centerįree Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete
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Matt provides perspective on how to utilize data and metrics to support your progress, and how to identify what works for you and what is simply cluttering your performance journey.Ġ0:00 - 5:35 - Welcome and Episode Introductionĥ:43 - 54:21 - The Meat and Potatoes - Episode 255: Data and Analytics - How You Can Leverage for Better Performance in a Time-starved Life If you choose to go out and get an Aura Ring or a Whoop band or look at some of the information that comes off of your watches, and you decide to utilize these tools, you better be able to get out of the weeds on the day to day basis, and come up for a broader perspective. How to leverage wearables and health-tracking devices without becoming consumed by the information. How to get the most out of devices that track power and pace during training or a race.īy just viewing the simple fact that your power and pace is just simply information on output, it can open up the gateway to create a much more harmonious and powerful measure for you. In today’s episode of the Purple Patch Podcast, Matt breaks down performance data into two main ideas looked at through the lens of the time-starved athlete. So, how do you find balance? How do you use the gadgets, tools, and available analytics to amplify your athletic performance? Some people go all in and build their performance around the information, while others prefer to ignore it and dismiss it altogether. Wearables and apps track your sleep data, monitor your glucose, detail your sweat composition, and offer an endless list of information.įor some people, tracking and assessing every training minute represents a drive toward high performance and specificity.įor others, the data is a distraction that can be confusing and even lead to paralysis of performance. Data, metrics, technology, and analytics - there are tools and tech that measure everything for an athlete.
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